Feet have a rough time of it; they carry us the equivalent of five times around the earth in an average lifetime, yet we give them less attention than they deserve and we rarely wear the best shoes for our feet. This guide shows you what to look for when buying shoes, the best types of shoes for particular occasions and also a word about keeping your feet healthy throughout your lifetime.

Quick Tips to Remember when Shoe Shopping

• Make sure you can wiggle your toes a little inside your shoes
• Try on both shoes and walk a few steps to see if they pinch or rub
• Choose leather uppers or materials that allow your feet to breathe and mould well to the shape of your foot
• Feet tend to swell a little during the day, so buy shoes in the afternoon when your feet are at their largest
• Visit a member of the Society of Shoe Fitters for a professional fitting service
• Buy the right shoe for the purpose – high heels are not for walking distances
• Buying shoes in a “Sale” may save money, but could cost your feet dearly. Ensure they fit correctly.

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