Getting the right shoe really cuts down on the likelihood of suffering a sports related injury. Make sure that you buy a shoe that is designed for the activity you are doing:

Running shoes – are designed for just that – running! They are very flexible, which enables the foot to bend and flex through each step. It’s best not to use these for sports such as tennis, basketball or aerobics, which involve sideways stepping; instead use one of the following.

Cross trainers – are much stiffer and provide greater support for the foot when side-to-side movements are made, allowing them to be used across a range of activities.

Sports shoes – designed for tennis, basketball, etc. and give a combination of flexibility and sideways support.

Fitness shoes – are designed for aerobics, etc. They combine flexibility with support and incorporate cushioning to lessen the effect of shock generated during high-impact work.